SUMMER SEASON
Roof Meditation
Inspired by the Stoop Meditation series in Brooklyn, Ana Raab launched Roof Meditation in Seattle in 2019. With the belief that everyone deserves access to mindfulness and mental health resources, she recruited a roster of instructors to lead the weekly meditation sessions. The goal is to bring neighbors, friends, and strangers together in community among the sounds of the city. All are welcome, no experience is necessary, and it’s always free to attend!
Schedule / ATTEND
All Are Welcome
Roof Meditation takes place on Fridays @ 7:30am on a roof deck in Capitol Hill. The season runs from June to September.
To attend, send a direct message via Instagram and follow us on social media for updates.
The location
A GROUP of wonderful attendees
The view
faqs
What To Expect
〰️ Roof Meditation takes place on Fridays @ 7:30-8:00am in Capitol Hill.
〰️ The meditation is expertly guided by a meditation instructor who leads the group through a variety of breathing prompts and intentional listening techniques, combined with moments of silence. Tune into your body, tune into the sounds of the city, and have fun!
〰️ Seating is provided, but feel free to bring your own cushion if you’d like.
〰️ Free street parking is available on surrounding surface streets.
SPECIAL Sessions
Pop-Ups Around Seattle
We hope to bring pop-up sessions to a variety of rooftop locations around the city, both residential and commercial. Interested in bringing Roof Meditation to your outdoor space? Let us know! We’d love to collaborate.
“Roof Meditation is one of my favorite ways to start the weekend—grounded, calm, and quietly energetic. Apart from the meditation, I can’t put into words how nice everyone is. Such a welcoming and kind group. I wish it was year round!”
